Spin Class #1

50 minute spin class plan and playlist

CLICK HERE FOR SPOTIFY PLAYLIST

RIGHT NOW- SAM FELDT RADIO EDIT

Grab 1-5 lb weights

Alternating punches

Hold weights straight out infront of body during chorus, palms facing down

IT'S TIME

Seated 70 RPM

Stand during chorus, hand position 2

NEVER LET ME GO

4 sec box hold, repeat 3x

Go straight into 2 sec box holds, 3x

1 sec box hold till end of song