Spin Class #1
50 minute spin class plan and playlist
RIGHT NOW- SAM FELDT RADIO EDIT
Grab 1-5 lb weights
Alternating punches
Hold weights straight out infront of body during chorus, palms facing down
IT'S TIME
Seated 70 RPM
Stand during chorus, hand position 2
NEVER LET ME GO
4 sec box hold, repeat 3x
Go straight into 2 sec box holds, 3x
1 sec box hold till end of song
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